Hemp Seeds Are Fertility Super Foods | Cultivate Fertility

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If you or someone you know is having a challenging time getting pregnant, you’re truly not alone. According to to the Centers for Disease Control and Prevention (CDC), about 6.1 million American women have trouble getting pregnant or staying pregnant.

While there are many factors that affect fertility, including hormone imbalances, what you can control is following a healthy lifestyle that promotes fertility and reproductive health while also keeping your mind, body, and spirit healthy. The Office of Women’s Health reports that about one in eight babies is born pre-term — preconception health is said to have a large impact on this

Women are recommended to start preparing for pregnancy three months before conception with lifestyle and nutrition changes. To stay on the safe side, we actually recommend preparing around 6 or more months before. .

Lifestyle changes such as quitting smoking, maintaining a healthy weight (if you’re underweight, check out this guide), reducing stress, and of course, following a healthy diet are some things you can do to ensure that you’re fertile.

We know how important nourishing our bodies is with proper nutrition, but it’s even more so with healthy pregnancies. In fact, according to ACOG, the first eight weeks of pregnancy are key for fetal development. Multiple studies have also shown that what a mother eats during pregnancy influences her child’s food choices later in life.

To ensure you’re getting enough nutrients to supply your baby’s growth, we’ve created a whole fertility diet. Click here to find out more:

Fertility Meal Plan and Nutrition Course