Which Are Better Hemp Seeds Or Flax Seeds? Dr Michael Greger

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Which are better for you, hemp seeds or flax seeds? Which contain more omega 3? Which contain more protein? Which does Dr Michael Greger recommend and why? Which contain more omega 6? How much of these seeds should we eat per day?

Studies
Prostate cancer
https://www.ncbi.nlm.nih.gov/pubmed/15134976

Breast Cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883619/

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S BOOK – HOW NOT TO DIE

http://nutritionfacts.org/book/

This is for educational purposes only and no copyright infringement is intended.

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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona