Drink A Glass Of Hemp Milk For 7 Days, THIS Will Happen To Your Body!

Share it with your friends Like

Thanks! Share it with your friends!

Close

Follow us on Twitter: @foods4health1

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Hemp milk has seen a growth in popularity over the last few years and is now one of the more popular plant-based alternatives to dairy milk. This makes hemp milk a great choice for those individuals who are lactose intolerant or who are following a vegan diet. It is rich in many different nutrients and can promote our health a number of different ways. Surprising to some, hemp milk also contains good amounts of high quality protein and healthy fats. When consuming hemp milk, try to consume organic and unsweetened varieties as often as possible. Now, lets discuss some of the amazing health benefits of drinking hemp milk regularly.

1. First, hemp milk is very nutritious and is nutrient dense. It offers a wide range of important vitamins, minerals and other nutrients that are important for supporting our health. Specifically, it is a good source of iron, manganese, vitamin E, phosphorus and zinc. It is also a a fairly good source of protein, is loaded with amino acids, including all nine essential amino acids and contains good amounts of both omega-3 and omega-6 fatty acids.

2. Regular consumption of hemp milk can also help to support overall heart health many different ways and help reduce the risk of developing heart disease. Not only is it packed with heart healthy nutrients such as magnesium, but it is a rich source of arginine. This important amino acid works to create nitric oxide which improve circulation and promote the overall health of the blood vessels. Hemp milk can also help to support healthy blood pressure as studies have shown. Not only that, but regular consumption of hemp will can also help to reduce “bad” LDL cholesterol and triglycerides in the body, while at the same time raise “good” HDL cholesterol.

3. Hemp milk is often praised for its skin health promoting qualities and improving the overall look of the skin. In fact, it is considered to be a skin enhancing drink by many individuals. This is often attributed to its many different skin healthy nutrients, but more importantly, its good levels of omega-6 and omega-3 fatty acids. These important fatty acids have been shown to reduce skin damaging inflammation and reduce the signs of aging, such as fine lines and wrinkles. Hemp milk can also help to treat a number of different skin ailments, such as dry, irritated and itchy skin.

4. It can also help to improve digestive health and increase nutrient uptake from the healthy foods we eat. Even more, regular consumption of hemp milk can help to alleviate unwanted digestive ailments which many individuals suffer from on a daily basis. This is because hemp milk is made simply from hemp seeds and water, and these seeds are a great source of both soluble and insoluble fibre. This can help to add bulk and promote regular bowel movements. Also, hemp milk can help probiotics in the gut to thrive, not only improving digestive health, but boosting immunity in the process. It can also help to relieve symptoms of constipation.

5. Lastly, consuming hemp milk can provide good results related to weight loss and healthy weight management as studies have shown. This is because hemp is a natural appetite suppressant that can help us to feel fuller throughout the day and reduce snacking. Hemp milk can also help to reduce sugar cravings. As well, due to the good amounts of fibre and other healthy nutrients found in it, hemp milk can help to promote satiety. Again, be sure to consume unsweetened varieties to keep calories and sugar content lower.

Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.