Chia vs. Flax vs. Hemp. Which seed is better for weight loss?

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Nosh + Nourish with holistic nutrition expert Abra Pappa of www.NutritiousAmerica.com
Chia/Flax/or Hemp. Which seed is better for weight loss?
SUBSCRIBE!
Recipe using flax seeds: http://www.nutritiousamerica.com/recipe/blog/chocolate-strawberry-shortcake
Chocolate Chia Pudding Recipe: http://www.nutritiousamerica.com/recipe/blog/chocolate-chia-pudding-raw-vegan
Granola Recipe: http://www.nutritiousamerica.com/recipe/blog/organic-granola
Chia Lime Refresh Recipe: http://www.nutritiousamerica.com/blog/lime-chia-refresh